A licensed massage therapist can work wonders. A great massage can relieve muscle pain, decrease tension, and increase blood circulation. In fact, a massage can help with recovery after an intense workout or even a muscle injury. For those who spend all day at a desk, try a trigger point massage to relieve tension and chronic pain. However, a good massage isn’t just for the body; it’s also essential for a healthy scalp and luscious hair.
As part of your daily wellness routine, numerous scalp massage benefits exist. While there are multiple types of massage, a straightforward scalp massage can be added to any kind of massage session. That’s right; a short 5–10-minute scalp massage can help hair growth. Similarly, ask your massage therapist to focus on your head and scalp during your next session.
How Does a Scalp Massage Promote Hair Growth?
While it might seem too good to be true, a scalp massage has several proven health benefits. Below, we’ve gathered four of the most significant perks of massaging your head.
Increase thickness
Do you have thin, fine hair that always seems flat? Are you constantly pumping mousse on your roots to get a bit more volume? Well, then, scalp massage is definitely for you. A scalp massage can increase your hair's thickness by stretching the cells of your hair follicles. Stretching the cells encourages the follicle to produce thicker, more voluminous hair.
Reduce product buildup
With all the scalp oils, hair serums, and deep-conditioning masks we use on our hair, a large amount of product often builds up with each use. Even your shampoo and conditioner may need to be thoroughly washed out at the end of the shower, leaving your hair and scalp covered in leftover products.
However, a scalp massage can help strip this product build-up from your scalp and the base of your hair. Decreasing the amount of product build-up creates a healthy, happy scalp. Similarly, a good head massage can also remove dead skin cells, one of the biggest catalysts for dandruff.
Promote blood circulation
Another great benefit to regular scalp massage is increasing blood circulation. Strong blood circulation delivers essential nutrients and oxygen around the body. Massaging the head and scalp encourages more blood to the area, bringing in more nutrients. Massage can also help to dilate blood vessels underneath the skin, which allows for more growth. When you’re hair is getting the protein and collagen it needs, guess what? Thicker, longer, healthier hair.
Prevent hair loss
While hair thinning and minor hair loss are natural parts of aging, for those struggling with this issue, consider giving scalp massage a try. This simple technique can keep your hair follicles healthy, preventing mild hair loss.
Best Methods for Scalp and Head Massage
With all the benefits of a scalp and head massage, the most amazing part is how accessible and inexpensive this technique can be. Several options exist for those looking to incorporate a scalp massage into their daily routine.
Using your hands
The most straightforward, simple technique on this list: giving yourself a satisfying, relaxing head massage. While the process can take a bit of practice, you can follow a few easy steps to give yourself a scalp massage at home.
Using the tips of your fingers, start at the top of the forehead and massage the scalp lightly in small circles.
Slowly increase the circle size and move your hands and fingers to the back of the head.
Repeat the process, gradually increasing the pressure (the pressure should always feel comfortable, never painful).
Continue for 5-10 minutes, altering the pattern to reach the scalp.
If you like, apply a few drops of a light hair serum or scalp oil and work that into the skin for a more relaxing experience.
Using a scalp massager
Lately, those who follow beauty trends might have noticed a clever new tool out in stores: a scalp and head massager. It’s usually made of silicone and is perfect for removing dead skin cells and encouraging blood circulation in the scalp. Using a scalp massager for hair growth can help to take a simple scalp massage to the next level.
For those wondering exactly how to use scalp massager, the process is simple.
Wet your hair and apply either a hair oil or scalp scrub.
Rubbing gently, begin to create small circles across the head and scalp.
Continue this process for five minutes or until the scalp scrub or hair serum has been worked into the entire scalp.
Rinse and give a final gentle scrub to remove any product.
Visiting a licensed massage therapist
While all of the options above will get the job done, the most relaxing way to get a scalp massage is with a professional massage therapist. A qualified massage therapist can apply more advanced therapeutic techniques while conducting a head massage, giving you the most benefits.
Simply ask your massage therapist to add an extra 5–10-minute head massage at the end of your next massage therapy session. Not only does a soothing head massage increase relaxation, but it can also contribute to an overall sense of health and well-being.
If you’re interested in learning how to give a great head and scalp massage, contact us at Cortiva Institute Massage Therapy and Skin Care Schools today! The Cortiva Institute’s massage therapy program trains licensed professionals for exciting new careers in massage therapy.
A licensed massage therapist can work wonders. A great massage can relieve muscle pain, decrease tension, and increase blood circulation. In fact, a massage can help with recovery after an intense workout or even a muscle injury. For those who spend all day at a desk, try a trigger point massage to relieve tension and chronic pain. However, a good massage isn’t just for the body; it’s also essential for a healthy scalp and luscious hair.
As part of your daily wellness routine, numerous scalp massage benefits exist. While there are multiple types of massage, a straightforward scalp massage can be added to any kind of massage session. That’s right; a short 5–10-minute scalp massage can help hair growth. Similarly, ask your massage therapist to focus on your head and scalp during your next session.
How Does a Scalp Massage Promote Hair Growth?
While it might seem too good to be true, a scalp massage has several proven health benefits. Below, we’ve gathered four of the most significant perks of massaging your head.
Increase thickness
Do you have thin, fine hair that always seems flat? Are you constantly pumping mousse on your roots to get a bit more volume? Well, then, scalp massage is definitely for you. A scalp massage can increase your hair's thickness by stretching the cells of your hair follicles. Stretching the cells encourages the follicle to produce thicker, more voluminous hair.
Reduce product buildup
With all the scalp oils, hair serums, and deep-conditioning masks we use on our hair, a large amount of product often builds up with each use. Even your shampoo and conditioner may need to be thoroughly washed out at the end of the shower, leaving your hair and scalp covered in leftover products.
However, a scalp massage can help strip this product build-up from your scalp and the base of your hair. Decreasing the amount of product build-up creates a healthy, happy scalp. Similarly, a good head massage can also remove dead skin cells, one of the biggest catalysts for dandruff.
Promote blood circulation
Another great benefit to regular scalp massage is increasing blood circulation. Strong blood circulation delivers essential nutrients and oxygen around the body. Massaging the head and scalp encourages more blood to the area, bringing in more nutrients. Massage can also help to dilate blood vessels underneath the skin, which allows for more growth. When you’re hair is getting the protein and collagen it needs, guess what? Thicker, longer, healthier hair.
Prevent hair loss
While hair thinning and minor hair loss are natural parts of aging, for those struggling with this issue, consider giving scalp massage a try. This simple technique can keep your hair follicles healthy, preventing mild hair loss.
Best Methods for Scalp and Head Massage
With all the benefits of a scalp and head massage, the most amazing part is how accessible and inexpensive this technique can be. Several options exist for those looking to incorporate a scalp massage into their daily routine.
Using your hands
The most straightforward, simple technique on this list: giving yourself a satisfying, relaxing head massage. While the process can take a bit of practice, you can follow a few easy steps to give yourself a scalp massage at home.
Using the tips of your fingers, start at the top of the forehead and massage the scalp lightly in small circles.
Slowly increase the circle size and move your hands and fingers to the back of the head.
Repeat the process, gradually increasing the pressure (the pressure should always feel comfortable, never painful).
Continue for 5-10 minutes, altering the pattern to reach the scalp.
If you like, apply a few drops of a light hair serum or scalp oil and work that into the skin for a more relaxing experience.