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The Benefits of Summer Massage Therapy


The days are longer during the summer, and for many people, this means more time outdoors and engaging in various activities. Whether you’re doing more yard work, playing on a recreational softball team, or lacing up your hiking boots for weekend adventures, summer has you moving more. Scheduling massages during the summer helps you stay active because it relieves sore muscles, reduces stress, and keeps you feeling at the top of your game all summer. Below are some of the benefits of a professional massage:

  • Reduces and relieves swelling caused by higher temperatures and increased humidity

  • Improves energy levels and helps your body eliminate toxins

  • Reduces muscle inflammation from overuse

  • Relieves pain associated with increased activity in the summer

  • Promotes cell recovery and improves one’s ability to ward off infection

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