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Benefits of a Deep Tissue Massage

Updated: Jan 2

You may have heard people raving about all the deep tissue massage benefits they’ve experienced. However, before you set up your first deep tissue massage appointment, you should know more about this type of massage therapy. It’s distinctive in many ways and isn’t always right for every person. The more information you have upfront, the easier to decide whether to get a deep tissue massage or try something else.

What Is a Deep Tissue Massage?

A deep tissue massage is designed to help unknot encumbered muscles and connective tissues throughout your body. For instance, if you have a chronic bad back or struggle with constant pain from plantar fasciitis, you may find relief from a deep tissue massage. That said, a deep tissue massage involves a lot of pressure to be effective. Your professional massage therapist isn’t going to just use their palms or fingers. Chances are good; they may also rely on their forearms and elbows.

Why put so much force on someone during a deep-tissue massage? The answer is easy: Without the force, the muscles and connective tissues could never be “worked.” Yet it’s important that if you decide to get a deep tissue massage, you tell your massage therapist if you feel too much discomfort. It’s not unusual to leave a deep tissue massage feeling very sore, which may take a few days to disappear. Ultimately, though, regular deep tissue massages can reduce your normal pain throughout your body.

Are There Any Cons to a Deep Tissue Massage?

You may have already guessed some of the “pros” of a deep tissue massage, like relief from nagging spasms, tingling, and pain. But are there any dangers of deep tissue massage? In some cases, the risks may outweigh the benefits.

Take people who have blood clotting disorders, for instance. They’re usually told to avoid deep tissue massage because it may cause deep bruising or release blood clots due to its intensity. Individuals who are pregnant, going through chemotherapy treatment, or have osteoporosis should be wary of deep-tissue massage, too. A Swedish massage is a good alternative if you’re in that group.

What is a Swedish vs Deep Tissue Massage?

A Swedish massage focuses more on keeping you in a relaxed state than a deep tissue massage will. Not only is a Swedish massage gentler than a deep tissue massage, but it may be more appropriate for frequent massage appointments. Plus, if you have a low pain tolerance, you’ll probably get a better overall experience with a Swedish massage.

On the other hand, if you can handle a bit of force during your massage visits, you could always schedule a deep tissue massage. Be aware that massage therapists who specialize in working with recreational and elite athletes may call this a sports massage. The differences between a sports massage vs deep tissue massage are far less distinctive than those between a deep tissue massage and a Swedish massage.

Tips for Your First Deep Tissue Massage

Are you excited about getting a deep tissue massage to help ward off chronic pains from fibromyalgia, a work injury, or shoulder and back problems? To make your initial experience a good one, follow these tips:

  • Invest in a licensed massage therapist rather than someone who just does massage therapy “on the side.”

  • Be prepared to take an active role and speak up if your therapist uses more pressure than you can handle.

  • Feel free to ask how you can mitigate any post-massage soreness.

  • Consider setting up a deep tissue massage one week and a Swedish massage another week to see which works for your needs.

One of the biggest advantages to any type of massage, including deep tissue massage, is that you have many options on where to go. Just be sure that when you’re looking for someone to perform your massage, you find someone trained at a respected massage school like the Cortiva Institute. If you want to get training yourself, just submit a request form to start the process.


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