Massage therapy has been practiced for thousands of years and has many benefits for the mind and body.
Here are some of the top benefits of massage:
Reduces stress and anxiety
Relieves muscle tension and stiffness
Improves circulation
Boosts immune system function
Decreases pain and inflammation
Improves sleep quality
Enhances athletic performance
Improves flexibility and range of motion
Promotes relaxation and a sense of well-being
Helps manage chronic conditions such as arthritis and fibromyalgia
Whether you're looking to reduce stress, improve your athletic performance, or simply relax, massage therapy can be a great addition to your wellness routine. With so many benefits, it's no wonder that massage is one of the most popular complementary therapies in the world. So why not schedule your next massage today and experience the benefits for yourself with Cortiva Institute Student Spa?