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10 Benefits of Massage

Updated: Oct 4, 2023

Massage therapy has been practiced for thousands of years and has many benefits for the mind and body.

Here are some of the top benefits of massage:

  1. Reduces stress and anxiety

  2. Relieves muscle tension and stiffness

  3. Improves circulation

  4. Boosts immune system function

  5. Decreases pain and inflammation

  6. Improves sleep quality

  7. Enhances athletic performance

  8. Improves flexibility and range of motion

  9. Promotes relaxation and a sense of well-being

  10. Helps manage chronic conditions such as arthritis and fibromyalgia

Whether you're looking to reduce stress, improve your athletic performance, or simply relax, massage therapy can be a great addition to your wellness routine. With so many benefits, it's no wonder that massage is one of the most popular complementary therapies in the world. So why not schedule your next massage today and experience the benefits for yourself with Cortiva Institute Student Spa?

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